Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, chicken or turkey, Italian style, lower sodium.

Nutrient	Amount and Unit	Percentage
Water	56.01 g	56.01%
Energy (calorie)	183 kcal
Energy (joule)	765 kJ
Protein	21.43 g	21.43%
Total lipid (fat)	4.46 g	4.46%
Ash	3.85 g	3.85%
Carbohydrate, by difference	14.25 g	14.25%
Fiber, total dietary	0 g
Sugars, total	0.81 g	0.81%
Sucrose	0.81 g	0.81%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	0 mg
Iron, Fe	1.29 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	286 mg	0.29%
Potassium, K	1062 mg	1.06%
Sodium, Na	446 mg	0.45%
Zinc, Zn	2.41 mg
Copper, Cu	0.449 mg
Manganese, Mn	0.576 mg
Selenium, Se	31.3 µg
Fluoride, F	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.396 mg
Riboflavin	0.469 mg
Niacin	12.857 mg	0.01%
Pantothenic acid	0.708 mg
Vitamin B-6	0.536 mg
Folate, total	71 µg
Folic acid	0 µg
Folate, food	71 µg
Folate, DFE	71 µg
Choline, total	39.8 mg	0.04%
Betaine	5.9 mg	0.01%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	34.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.6 µg
Fatty acids, total saturated	0.893 g	0.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.672 g	0.67%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.188 g	0.19%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.797 g	1.80%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.251 g	0.25%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.51 g	1.51%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.526 g	1.53%
18:2 undifferentiated	1.339 g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.018 g	0.02%
Cholesterol	36 mg	0.04%
Phytosterols	0 mg